The rose quartz is also believed to have benefits for physical health, particularly when worn or carried on your body. “Once achieved, a deeper state of calmness, serenity, and peace is reached, which ultimately results in complete relaxation, encouraging the feelings of happiness and contentment.” “Predominantly, rose quartz is a crystal of unconditional love that brings deep healing to the heart by opening the heart chakra,” Birch explains. It’s also believed it can boost feelings of:
inspire an attitude of compassion and kindness. The rose quartz is believed to embody powerful healing qualities that may be beneficial both for physical and emotional health. Benefits of the placebo effect are strongly supported by research.Įven so, many people still use crystals as part of their healing practice. This implies that any benefits of rose quartz or other crystals could be a result of the placebo effect. The study found that the participants holding the fake crystals were just as likely to report sensations as those who had been given the real crystals. Half of the participants were given genuine gemstones and the other half received fakes made of plastic. In the study, 80 volunteers were given booklets explaining the sensations they might experience while holding crystals. Scientific evidenceĪn older study presented at two international conferences in 19 suggests that any spiritual, emotional, or healing benefits experienced from crystals may be the result of a placebo effect. In fact, there’s very little evidence to support the benefits of crystals at all. However, it’s important to note that there’s a lack of research to support these claims about crystals. It’s a stone of both giving and receiving love.”Īs Birch says, rose quartz is believed by many to encourage the qualities of love. “Its soft, gentle, almost pastel pale pink coloring is a good indication of its most commonly known property: that of pure love. “Rose quartz is a powerful healing crystal,” says crystal healer and reiki master Keith Birch, owner of KSC Crystals. It’s believed by some to emit a strong vibration of: Rose quartz is perhaps best known for being the stone of unconditional love. Whatever it takes for you to love yourself is what it takes.While there’s no scientific evidence that rose quartz crystals offer any health benefits, they’re still commonly used for healing purposes. You are not alone for wanting to create for love for yourself, have no shame in adopting what may seem like “woo” spiritual practices. Add them to your home to decorate your space. Create an altar for your crystals that is a sacred space for you. Introduce them into your self-pleasure practice by using a yoni egg or pleasure wand. Place them on your body and allow the energy between you and crystals to raise together. Add them into your self-care routine by soaking them in the water of the bath or that you use to wash your face (make sure the crystals are clean first!). Use them during your yoga practice by simply placing them at the top of your mat. #Amethyst properties love full
Incorporate them into rituals such as a new moon or full moon ritual.
Hold them during meditation or have some sitting by you.Sit them on your desk, beside your bed when you sleep or under your pillow or when you’re journaling. The easiest way to use crystals is just to have them around you.
There is no set or specific way to use crystals, but these crystal tips will get you started! Know that not all of these crystals are not necessary to have, pick the ones that call to you the most and add them into your self-care practice to help you heal and love. These suggestions are a mix of crystals for confidence, healing crystals and general all-round crystals that I believe are beneficial to have during any spiritual crystal practice. Self-love is always connected to healing so remember that to gain and understand your own self-love you must first practice forgiveness, compassion and self-care, which these self-love crystals can most certainly help with! What are the best crystals for self-love? These crystals for self-love are healing crystals and confidence crystals, picked because of their powerful properties that help you balance your love and trust for yourself, balance your emotional state and energy, assist in your healing journey and in opening your heart chakra. If you’re looking to expand your spirituality practice or are just tired of reading self-help books and aren’t feeling the love for yourself that you crave, perhaps introducing some crystals into your life will be the vibration boost that you’re looking for.
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